Lihok4Fun Your Adventure Starts with Every Move

Activity

Training program

Bike

On the road

For every ride: Start, free rides and group rides. With obstacles off, a Start ride is practice: no best score or ★ stars.

Free ride options

“Free ride” on any map: no finish pressure or stars, end it from the pause menu (P). Choose what’s on the road:

Your training program runs in free rides too, and the ride ends when the program does. “Start” is the challenge: coins, obstacles and ★ stars.

Rider & graphics

In a session:

  • Space +1 rep
  • Enter set done
  • P pause
  • ← back
  • → skip
  • M mute the voice
  • K screenshot
  • ← → steer
  • ↑ ↓ speed (no trainer)
  • − = gears
  • C centre steering
  • P pause
  • M mute
  • V camera
  • 1 to 8 pick a view
  • K screenshot
  • R record a clip (30 s max)

Coins in a row build a multiplier. Power-ups: Boost, Shield and Magnet.

Privacy

Tracking

Counts reps and checks holds and form when pose tracking is available. Without it, tap +1 or press Space for each rep.

Weight is only used to estimate calories, on this machine.

Coach

The coach demonstrates each exercise next to the card, mirrored for left and right.

Boxing

Punches: Joy-Cons in Boxing mitts mode (Devices), the webcam (pose tracking on) or keys J H L ; (1 to 4), U I (5, 6). Dodges: the webcam, or ↓ duck, Q / E slip.

Backdrop

Garage

Locker room

Preview of your rider

Character

Outfit

Shoes

Helmet

Shades

Boxing gloves

Shown here for now; you’ll wear them in the boxing mode (coming soon), not on rides or runs.

Training programs

Devices

Smart trainerTacx Neo 2 and other FTMS trainers: speed, power, cadence, hills and ERG.
Heart rateChest strap or arm band. Apple Watch (rides and runs): run a heart-rate broadcast app on the watch (e.g. HeartCast, BlueHeart or Echo): the watch doesn’t share it over Bluetooth by itself.
Elite SterzoSteering. Hold the bars straight and press C to centre.
Zwift ClickVirtual gears (run mode: lanes). Click v2: connect each pod.
ControllerSwitch Pro Controller, Joy-Cons or any gamepad: a remote for gears, pause, screenshots and cameras. Pair it in macOS Bluetooth settings (hold the sync button), then press any button.
Button map
ButtonAction
Advanced: Joy-Con motion Reads the Joy-Con’s motion sensors over WebHID (Chrome or Edge). Tilt steering: strap a Joy-Con to the bars, hold them straight and press “Bars straight” (B on the pad does it too). Boxing mitts: one Joy-Con in each hand.
TreadmillFTMS or RSC treadmills: running speed. Switches to Run.
Foot podPolar Stride Sensor and other running speed & cadence pods: step cadence, and speed when there’s no treadmill.
Webcam (selfie)Shows you in a corner of the ride, and in your screenshots and clips. Stays on this machine: never uploaded.
Camera checkPose tracking for fitness: see your skeleton, check framing and light, try reps, a plank and a pose. Runs on this Mac; the video is never uploaded.
Go liveStream your ride with the selfie cam to YouTube, Facebook or Twitch.
StravaShare finished rides and runs.

Go live

Streams the ride as you see it: the 3D world, HUD, selfie cam and game sound. Your Mac encodes it (ffmpeg) and sends it to the platform.

Public or private? Set it on the platform. YouTube: Studio → Create → Go live → Stream, choose Public, Unlisted (only people with the link) or Private, and copy the stream key from there. Facebook: Live Producer → Streaming software. Twitch: Creator Dashboard → Settings → Stream. Instagram (professional accounts, on a computer): instagram.com → Create → Live video → Streaming software; paste the stream URL and key, which change every broadcast. Instagram is vertical: Portrait crops the middle of the game view. The key is saved only on this Mac (.stream.json) and never shown again.

Paused

Finished!

★ finish   ★ collect 70% of coins   ★ …and no crashes

Group finish

    Share to Strava

    Loading…

    Ride with friends

    Make a room and send its code to up to 7 friends, or join a friend’s room.

    Room code

        Voice goes straight between your browsers, so riders in voice can see each other’s network (IP) address. Nothing is recorded.

        The host picks the map and starts the ride.

        Waiting for your friends…

        Everyone starts together when all maps are loaded.

        Setting the scene…

        Loading the 3D backdrop.

        0:00
        LR

        Session

        Hold paused: get back into position
        Combo
        0punches
        --on target
        0/0dodged
        0combo streak
        --HR zone

        Keys: J 1 H 2 L 3 ; 4 U 5 I 6 · ↓ duck Q/E slip

        Coach
        DUCK!
        You

        Up next

          Paused

          Camera views

          V cycles views; 1 to 8 pick one directly

          Camera check

          Pose tracking runs on this Mac. The video is never uploaded or saved.

          -- fps
          Starting…
          --Pick a quick test.

          • Stand 2 to 3 m back so you fit head to feet.
          • Light in front of you, not a bright window behind.
          • Side-on for squats and planks; face the camera for Warrior II and Duck.

          Captures

          Screenshots and clips are saved only on this machine, in the game’s captures/ folder. Nothing leaves it unless you Share or Download. In a ride: K screenshot · R record (30 s max).